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This is a way to purchase just the booklet alone, without the videos. It is a more affordable option to make all of this information more attainable to most. It is filled with information about breastfeeding, postpartum depression and anxiety, exercise and healing your core, etc. The booklet comes with several handouts and links, including easy meal prep recipes and a worksheet to help with healing from a traumatic birth.
This is a way to purchase just the booklet alone, without the videos. It is a more affordable option to make all of this information more attainable to most. It is filled with information about breastfeeding, postpartum depression and anxiety, exercise and healing your core, etc. The booklet comes with several handouts and links, including easy meal prep recipes and a worksheet to help with healing from a traumatic birth.